Free Life Coaching Tools

Some of my favourite psychology tools for you to explore and use...

On this page I'm sharing some of my most loved and valuable life coaching tools for you to download, for free. And don’t forget, if you get stuck using them, or you just want to know where to go next, reach out. I’m always ready to help: valerie@valerielifecoach.com

Wheel Of Life

The Wheel Of Life is a much loved tool that I always get my clients to fill out before the first session. It is great for getting straight to the point.

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Core Values Worksheet

Use the Core Values Worksheet to identify the values that resonate most with you.

It's all too common to end up in a situation where your true internal values have been replaced by others imposed on you by society, family, friends, religion or other external influences. This leads to feelings of confusion, frustration and a lack of direction in life.

Completing this worksheet can help to put you back in touch with the things that matter most to you as an individual.

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Understanding Your Goals

Whether we achieve our goals depends on whether we take action. But what decides whether we take action in the

first place? How motivated you are! So, simply pick your Top 3 goals, then answer the questions below.

Keep writing even if you repeat your answers. The information below will help you feel clear, focused and more

motivated to achieve your goals.

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Best Possible Self

What would your life look like in a perfect future? How would you spend your time? Who would be by your side? In this exercise, you will imagine your best possible self in a future where things have gone as well as possible, and you have accomplished all your goals.

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