Courses From Valerie

Challenge yourself with my "Live with Freedom & Purpose" mini-course... for free!
There's really no easier way to find out if coaching is for you and get to know Valerie while making positive change to your life than by completing this free, four week mindset course.
Just like my paid for courses, I provide support and guidance throughout to keep you accountable, on-track and ensure you get amazing results.

Your mindset is often described as the gateway to happiness and satisfaction in your life. With the right mindset everything else becomes possible.

Change the way you think about food, your body and health and get permanent weight loss results.

Feel more comfortable and connected to the environment and loved ones leading to better relationships and more centred and grounded.

Become the confident communicator you always knew you could be and watch your life transform before your eyes.

The Key To Business Success: Mindset

Self confidence is key to success both at work and in business. Numerous studies show that those who rate their self confidence as high or very high are far more likely to be financially free.

Learn strategies to help you cope with being severely unhappy at work and how to make a workable plan for the future.

Happier, more functional, at work, with yourself, with others, more confidence, more creativity, better sleep, less catastrophising, less filtering,