Coaching
Single Session
65£Book a one hour, online coaching session with Valerie
What Would You Like To Achieve Through Coaching?
Build Self Confidence
Self confidence is key to becoming the person you deserve to be. I will introduce you to tools from the field of psychology to sculpt your belief systems
Communicate Effectively
Master interpersonal communication and watch your career and relationships achieve new heights
Gain Mental Clarity
Work with proven techniques that will reveal your true purpose in life [spoiler: it's likely not what you currently hold to be true!]
Find Inner Peace
Discover methods that will bring lasting contentment and happiness to your life
Learn About My Coaching Methodology In Detail...
It's A Five Phase Transformation Process:
Explore
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Identifying Belief Systems
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Identifying Negative internal dialog
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Understanding Core Values
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Discovering Limiting Beliefs
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Identify Strengths and Weaknesses
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Understanding Negative Talk
Breakthrough
Heal
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Clear Blockages
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Creating Good Habits
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Establishing A Positive Mindset
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Challenge Perspectives
Appraise
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Build Self Confidence
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Self Love Workshop
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Work/Life Balance Workshop
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Relationship Management
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Communication Support
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Dealing with Change Workshop
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Mental Clarity Workshop
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And more...
Map
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Establish Goals
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Entrepreneurship support
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Freedom and Personal Liberty Coaching
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Health and Fitness Coaching
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Performance Coaching
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Future Pacing
Achieve
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Holding to account
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Ongoing Assessment
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Checklists
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Homework
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Tasks
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Journaling
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Gratitude Work
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Letter Writing Workshop
