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Allow me to gently guide you onto a path of freedom and purpose...

Personal Freedom and Being Present

Negative thinking is an addiction. On some level addictions feel good. Take drinking as an example, feels great whilst you’re enjoying...

The ‘Positives’ Of Negative Thinking…

We humans experience a range of emotions. Both positive and negative. Negative emotions serve as a form of protection within...

How To Transform Your Life With Positive Psychology Coaching…

What is Positive Psychology? Positive psychology (PP) has generally been defined as the science of happiness, maximising human potential....

Three Simple Ways to Start Loving Yourself Now

Loving yourself may sound easy in theory but when you actually try to apply it can prove to be very challenging. It may seem easier to...