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Valerie
- Jan 3
- 3 min
Resolve to Recharge: Unlocking Your Best Self in 2023!
Moving into the New Year is a time when a lot of us begin to reflect on the past and look forward to the future. Surely you have been...
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Valerie
- Jul 18, 2022
- 4 min
6 Ways to Recharge your Mindset this Summer!
Summer is definitely here, we are getting into the swing of things now for sure! Thinking about having BBQ's, going to the beach,...
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Valerie
- Jun 6, 2022
- 2 min
Personal Freedom and Being Present
Negative thinking is an addiction. On some level addictions feel good. Take drinking as an example, feels great whilst you’re enjoying...
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Valerie
- Mar 25, 2022
- 3 min
The ‘Positives’ Of Negative Thinking…
We humans experience a range of emotions. Both positive and negative. Negative emotions serve as a form of protection within...
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Valerie
- Feb 8, 2022
- 3 min
Is This What’s Been Holding You Back?
Learn what limiting beliefs are, how they hold people back and how to dispense with them.
33 views0 comments


Valerie
- Jan 31, 2022
- 4 min
Taking This One Small Step Can Literally Turn Your Life Around…
Improve Your Life With A Life Coach When you think of a life coach what pop’s into mind, maybe someone like Tony Robins? The truth is...
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Valerie
- Jan 11, 2022
- 2 min
How To Transform Your Life With Positive Psychology Coaching…
What is Positive Psychology? Positive psychology (PP) has generally been defined as the science of happiness, maximising human potential....
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Valerie
- Dec 18, 2020
- 2 min
Three Simple Ways to Start Loving Yourself Now
Loving yourself may sound easy in theory but when you actually try to apply it can prove to be very challenging. It may seem easier to...
32 views0 comments