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Allow me to gently guide you onto a path of freedom and purpose...

Resolve to Recharge: Unlocking Your Best Self in 2023!

Moving into the New Year is a time when a lot of us begin to reflect on the past and look forward to the future. Surely you have been...

6 Ways to Recharge your Mindset this Summer!

Summer is definitely here, we are getting into the swing of things now for sure! Thinking about having BBQ's, going to the beach,...

Personal Freedom and Being Present

Negative thinking is an addiction. On some level addictions feel good. Take drinking as an example, feels great whilst you’re enjoying...

The ‘Positives’ Of Negative Thinking…

We humans experience a range of emotions. Both positive and negative. Negative emotions serve as a form of protection within...

Is This What’s Been Holding You Back?

Learn what limiting beliefs are, how they hold people back and how to dispense with them.

Taking This One Small Step Can Literally Turn Your Life Around…

Improve Your Life With A Life Coach When you think of a life coach what pop’s into mind, maybe someone like Tony Robins? The truth is...

How To Transform Your Life With Positive Psychology Coaching…

What is Positive Psychology? Positive psychology (PP) has generally been defined as the science of happiness, maximising human potential....

Three Simple Ways to Start Loving Yourself Now

Loving yourself may sound easy in theory but when you actually try to apply it can prove to be very challenging. It may seem easier to...